Stressed Man

With the latest events in mind, American citizens were asked to answer some questions about the state of the US today; 75% have turned out to be fearing a national crisis. The ordinary American citizen is stressed, fearful, angry and feeling helpless.

They do not like the way the United States look today and they do not know what could help them to get out of Read More…

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Posted under Society

Stress

Loads of files, a million of tasks and impossible deadlines… Everyday chores from work can push us on the edge of patience and at a thin limit of supportability. All these lead to stress. Nowadays we live and work in a very stressful environment, where we have to be fast and efficient. The question is: how do we handle stress? How do we manage to cope with stress, in order to succeed professionally and keep ourselves mentally and physically healthy?

The main key to coping with stress is to put a fair limit between professional and personal life. If we manage to have a clear distinction between the time spent at work and the time reserved for our own exclusive use, the pressure that stress causes will disappear. Read More…

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Posted under Education, Health, Society